Rarotonga

Travel Guide
Rarotonga which includes a sandy beach
Experience the glittering blue lagoons, white-sand beaches and laid-back lifestyle of the capital of the Cook Islands.

Located in the South Pacific Ocean, Rarotonga is the most populated of the Cook Islands and is home to their capital, Avarua. Known locally as “Raro,” the island offers palm-fringed beaches, bush walking, colorful festivals and snorkeling in warm, clear waters.The island’s circumference measures just 20 miles (32 kilometers) and is surrounded by a lagoon. Tropical fish and coral abound in the warm, shallow waters. The calm waters of Muri Beach are perfect for beginner snorkelers.Rarotonga was formed by a rocky volcano, which collapsed to form a round island with small jagged peaks and hidden waterfalls. Visit Wigmore's Waterfall, which teems with wildlife. You can easily explore this and other natural attractions by bike or on foot. Another great opportunity to see the island’s flora and fauna is at the Maire Nui Botanical Gardens, which features much of the local vegetation. Visit the lively Punanga Nui growers market every Saturday before noon in Avarua village. Try the local cuisine, including seafood, and enjoy live music while buying souvenirs, locally-grown vegetables and flowers.Chickens and coconuts are just some of the obstacles often found on the roads of Rarotonga, and with not one traffic light on the island, you may find driving an eye-opening experience. You can also get around using the island’s bus service that travels both clockwise and anti-clockwise on the road circling the island. Bus drivers will pick up and drop off on demand. A round trip of the island takes about 50 minutes.Rarotonga International Airport is the main gateway to the Cook Islands. Boats traveling between the islands can be very infrequent – sometimes weeks apart, with generally no scheduled ferry service – so flying is recommended.The Cook Islands were once a British protectorate, with control later passed to New Zealand. Today, the islands are self-governing in free association with New Zealand. English is one of the official languages here. Many locals also speak Cook Islands Māori, often called Rarotongan after the capital island.

Where to stay in Rarotonga

Arorangi showing general coastal views and kayaking or canoeing

Arorangi

4.5/5(30 area reviews)

Arorangi is known for its stunning beaches, and you can see some sights in the area like Aroa Beach and Black Rock.

Arorangi
Ngatangiia

Takitumu District

While visiting Takitumu District, you might make a stop by sights like Muri Beach and Muri Night Markets.

Takitumu District
Titikaveka showing tranquil scenes

Tapere of Titikaveka

4.5/5(15 area reviews)

Tapere of Titikaveka is known for its pristine beaches, and you can make a stop by Muri Beach and Tikioki Marine Sanctuary while in the area.

Tapere of Titikaveka
Avarua featuring a bay or harbor and mountains

Avarua

4.5/5(8 area reviews)

Beaches, snorkeling, and bars are some highlights of Avarua. Make a stop by Cook Islands Library and Museum or Cook Island Christian Church while you're exploring.

Avarua
Rarotonga featuring a cascade and a pond

Takuvaine Tapere

While visiting Takuvaine Tapere, you might make a stop by sights like Cook Islands Library and Museum and Cook Island Christian Church.

Takuvaine Tapere
Oasis inside forest te rua manga trek

Tapere of Vaimaanga

Travelers like the museums in Tapere of Vaimaanga, and Wigmore's Waterfall is a top attraction you might want to visit.

Tapere of Vaimaanga
The Rarotongan Beach Resort & Lagoonarium
The Rarotongan Beach Resort & Lagoonarium
4 out of 5
Aroa Beach Marine Reserve, Arorangi, Ara Tapu Rd, Rarotonga
The price is NT$4,052 per night from May 16 to May 17
NT$4,052
per night
May 16 - May 17
Stay at this 4-star beach hotel in Rarotonga. Enjoy free parking, a full-service spa, and 2 restaurants. Our guests praise the helpful staff in our reviews. ...
7.8/10 Good! (356 reviews)
"The property needs an uplift. Our room fridge was faulty and leaking, the bunk bed was making a creaking noise every time you turn around so it was difficult to sleep. Felt the room was too small for 4 people but we managed. The staff was really good and helpful so didn't even want to complain. The ..."

Reviewed on 2024/4/29

The Rarotongan Beach Resort & Lagoonarium
The Edgewater Resort and Spa
The Edgewater Resort and Spa
3.5 out of 5
Avarua, Rarotonga
The price is NT$4,716 per night from Jun 4 to Jun 5
NT$4,716
per night
Jun 4 - Jun 5
Stay at this 3.5-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and a full-service spa. Our guests praise the helpful staff and the family ...
8/10 Very Good! (1,002 reviews)
"Great staffs, very polite, very respectful, very approachable, can’t complain. Guess it comes with the culture. Love the activities that are available. Learned a lot from the local staffs with the activities provided by the hotel. Coconut husking, coconut cream making, making head garlands, head ..."

Reviewed on 2024/5/15

The Edgewater Resort and Spa
Club Raro Resort – Adults Only
Club Raro Resort – Adults Only
3 out of 5
Ara Tapu, Avarua, Rarotonga
The price is NT$4,869 per night from May 16 to May 17
NT$4,869
per night
May 16 - May 17
Stay at this 3-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and a beach locale. Our guests praise the pool and the helpful staff in our ...
7.6/10 Good! (814 reviews)
"5 stars all round! The staff are very helpful and go the extra mile to make sure your stay is as comfortable as possible. Awesome atmosphere. The bar and pool was my favourite place to be. Only downside was our aircon kept leaking however that could’ve been due to the humidity but it still didn’t ..."

Reviewed on 2024/5/14

Club Raro Resort – Adults Only
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Kia Orana Villas and Spa
Kia Orana Villas and Spa
4 out of 5
2 Ariki Road, Atupa, Rarotonga
Stay at this 4-star business-friendly aparthotel in Rarotonga. Enjoy free parking, breakfast (surcharge), and WiFi (surcharge). Popular attractions Muri Beach ...
9.4/10 Exceptional! (69 reviews)
"Highly recommended place! Sane and staff are very accommodating and very friendly. Bananas and lemongrass were given free and shared some vinegar for my dressing! 😊 Place is quiet and very relaxing which is also what we need for this vacation. Lots of DVDs free to borrow. Location is handy to shops ..."

Reviewed on 2024/4/20

Kia Orana Villas and Spa
The Cooks Oasis
The Cooks Oasis
3 out of 5
Main Road, Arorangi, Rarotonga
Stay at this 3-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and an airport shuttle (surcharge). Popular attractions Black Rock and Rarotonga ...
9/10 Wonderful! (66 reviews)
"Very nice."

Reviewed on 2024/4/23

The Cooks Oasis
Te Manava Luxury Villas & Spa
Te Manava Luxury Villas & Spa
4 out of 5
Avarua, PO Box 790 , Rarotonga
Stay at this 4-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and private pools. Popular attractions Muri Beach and Matutu Brewing Company ...
9.6/10 Exceptional! (45 reviews)
Excellent!
"Truly fantastic accommodation! Kind and helpful staff, beautiful rooms with stunning views, and great location."

Reviewed on 2024/2/21

Te Manava Luxury Villas & Spa
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Popular places to visit

Reviews of Rarotonga

4.5
Top Destination
5 - Excellent
41
" "5 - Excellent 64.0625%
4 - Good
18
" "4 - Good 28.125%
3 - Okay
2
" "3 - Okay 3.125%
2 - Disappointing
1
" "2 - Disappointing 1.5625%
1 - Terrible
2
" "1 - Terrible 3.125%

5/5 - Excellent

Verified traveler
Jan 27, 2020

The people on the island are so friendly. The Island has almost no crime. With the current exchange with the US dollar it is a very affordable vacation.

5/5 - Excellent

Verified traveler
Jan 1, 2020

A great place to explore with super friendly people and good service in restaurants and bars. Do as much or as little as you please

4/5 - Good

Verified traveler
Nov 18, 2019

Go on the buggy tour

5/5 - Excellent

Verified traveler
Nov 4, 2019

I will be heading back to Rarotonga the first chance I get. It's very hard to go anywhere and truly unplug from reality, but Raro gives a person that opportunity. It's such a lovely experience. I'm incredibly grateful I was able to visit!

5/5 - Excellent

Verified traveler
Oct 3, 2019

Rarotonga and Aitutaki are both very beautiful and safe. I like that plastic and Styrofoam have been banned on the islands. The beaches are very clean

4/5 - Good

Verified traveler
Oct 2, 2019

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